Vol 26: The Effects of Running in Place on Healthy Adults Lumbar Stability.Report as inadecuate



 Vol 26: The Effects of Running in Place on Healthy Adults Lumbar Stability.


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This article is from Journal of Physical Therapy Science, volume 26.AbstractPurpose The purpose of this study was to examine the effects of running in place while using the abdominal drawing-in method on healthy adults’ lumbar stability. Subjects A total of 30 subjects were divided into a training group of 15 subjects and a control group of 15 subjects. Methods The training group ran in place using the abdominal drawing-in method for 30 minutes per session, three sessions per week, for a total of six weeks. For both the training group and the control group, static lumbar stability SLS and dynamic lumbar stability DLS were measured before and after the experiment using a pressure biofeedback unit. Results Pre- and post-intervention measurements were compared within the training group and the control group. According to the results, the training group showed statistically significant differences in DLS. Conclusion Running in place, which can be performed easily regardless of time and location, can be recommended as an exercise that will improve the dynamic lumbar stability of students or office workers.



Author: Cho, Misuk; Jun, Ilsub

Source: https://archive.org/



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